“Research has long supported the idea that strong social bonds strengthen people’s mental health. But this is the first look at the role that the type of communication with loved ones and friends plays in safeguarding people from depression,” notes lead author Dr. Alan Teo, assistant professor of psychiatry at Oregon Health & Science University.

“We found that all forms of socialization aren’t equal,” he adds. “Phone calls and digital communication, with friends or family members, do not have the same power as face-to-face social interactions in helping to stave off depression.”

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