How to Keep A New Year’s Resolution
How many Americans make New Year’s resolutions? According to a University of Scranton report released in January 2014, it’s nearly half (45%). The trouble is that by June, less than half remained committed to their January 1st desire for change. Why do New Year’s resolutions seem doomed to fail? New Year’s resolutions fail because people are too.. read more →
Top Reasons to Get Outside During Winter
On the one hand, you’re freezing. You just want to return back to your warm, cozy abode and snuggle up with some hot chocolate, providing you a safe haven from the howling winds and ever-present chance of an icy downpour. On the other hand, the crisp, brisk, cold edge of winter is inviting, offering a.. read more →
Surprise! Giving Thanks Improves Your Health – Here Are 5 Ways
Thanksgiving is around the corner, and its main focus is on giving gratitude for all we have. Of course the other focus is on the food, glorious food. While it’s a good thing that the high-fat, high-calorie, high-cholesterol, high-sugar menu of Thanksgiving is limited to once a year, surprisingly, the reason behind commemorating the holiday.. read more →
Autumn’s Advantages
Autumn. The fall season. The time when bright heat gives way to subtle cool, when green leaves transform to oranges, reds, and yellows. The time when school’s been in session for almost a month, and there’s a few-week stretch of straight routine before Halloween, Veteran’s Day, and Thanksgiving kick in. All told, autumn provides a.. read more →
October is National Breast Cancer Awareness Month
Every year in October, there is an annual health campaign organized by major breast cancer charities in order to raise awareness about this disease. If you are suffering from the disease, rest assured, you are not alone in this battle. If you are healthy then this will help you reduce the risk and prevent the.. read more →
Sweet September: National Honey Month
Do you know when bee season ends? Now! Not surprisingly, bees thrive when the flowers do – during warm weather. So, while colder weather turns leaves’ colors from green to orange, worker bees cluster in hives to keep Queen Bee warm. In order to stay energized themselves, the worker bees consume literally tons of the.. read more →
Delicious and healthy ways to hydrate
23 Infused Water Ideas That Will Make You Forget About Soda Spa Fruit Infused Detox Water How to Make Your Own Fruit-Infused Waters Let us know your favorites! read more →
Fifteen benefits of drinking water
Adult humans are 60 percent water, and our blood is 90 percent water. There is no universally agreed quantity of water that must be consumed daily. Water is essential for the kidneys and other bodily functions. When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling. Drinking water instead of soda can.. read more →
May is National Stroke Awareness Month
National Stroke Awareness Day was proclaimed in 1989 by President George H. W. Bush. It had been observed for many years before the proclamation. The Centers for Disease Control, the American Heart Association, World Stroke Campaign and many other have all participated in bringing education, research, and treatment on a global basis. Learn more: stroke.org read more →
April is National Poetry Month
Poetry is great way to use our minds to think about the hidden meanings in the words we read as well as people we know or events we witness. Take a few minutes and ponder this poem about after the winter. What does the end winter mean to you… After the Winter Some day, when.. read more →